Nut Milk

If you’re tired of buying specialized ‘milks’ at the grocery store, just make your own! Here are my ‘lazy ass can’t be bothered to slow down and do things right’ recipes: CASHEW MILK: Raw Cashews Filtered water OPTIONAL: Vanilla beans (soaked and pureed) Sea Salt Soak raw cashews overnight. Toss them in a vitamix with…

Of Fear and Love

One of the most valuable lessons I may have ever learned in training and practicing yoga was about motivations. We work from two primary places: Fear and Love. Sometimes we work from one, sometimes both. I’ve come to realize that one is not necessarily better than the other in the general sense; but they do…